Traditional Upper/Lower split, excellent for rapid progress and gaining mass in all areas. My preference over PPL due to the higher leg frequency.
Low volume, high intensity style.
6 day Split - 2 training, rest, 2 training, rest
Features:
Training Plan & Log Book
Cutting & Bulking Plan
Progress Tracker
Example Meal Plan
Nutritional & Supplementation Advice
Upper/Lower Split
£49.99 Regular Price
£25.00Sale Price